FITNESS, YOGA, DANCE & NUTRITION
Fitness on the Farm Retreat
DANCE, YOGA, and NUTRITION
Immerse yourself in the fresh air while activating your muscles and stimulating your senses. Connect with positive, fun loving people. Nourish your body with a healthy meal prepared by private chef Simon Sulaica. Feel renewed and inspired after a day of workshops curated for your needs.
$99 Includes all classes and lunch
Go to www.eventbrite.com to sign up!
You will have the opportunity to participate in group fitness activities, yoga, and learn a super fun dance routine. Nicole Schneider will be team-teaching the yoga class with Coach Laura and will close out the day with a sound bath meditation.
Do you dread “working out?” Is it hard for you to get/stay motivated to be physically active?
At the retreat you will connect with positive, fun, motivated people.
I will show you how you can maximize your fun with efficient workouts!
Did you become a homebody as a result of the pandemic?
Breathe in the beautiful natural setting which will be relaxing yet invigorating.
If you need some guidance to refine your nutrition, you will learn how to employ some simple and effective ways to refocus your meals. Chef Simon Sulaica will be preparing lunch for the retreat.
Take this day to Refresh, Refocus and Refine your mindset. Recommit to yourself. Say Yes! to yourself, to friends and to inspiration!
